fiber

3 high-protein, high-fiber recipes that boost gut health and aren’t ultra-processed — by a doctor who specializes in nutrition

/ fiber, fitness, Health, nutrition, protein, ultra-processed-food

Dr. Rupy Aujla’s favorite recipe in his new book is the salmon tikka bowls. Andrew Burton Dr. Rupy Aujla eats

3 high-protein, high-fiber recipes that boost gut health and aren’t ultra-processed — by a doctor who specializes in nutrition Read Post »

fiber, fitness, Health, nutrition, protein, ultra-processed-food

A gut health scientist follows the ‘ancestral’ NiMe diet. He shared 4 high-fiber recipes from the Mediterranean diet alternative.

/ diet, fiber, gut-health, gut-microbiome, Health, healthy-eating, mediterrannean-diet, nutrition, processed-food

Jens Walter helped to develop the NiMe diet, based on the way rural Papua New Guineans eat. Getty/Jens Walter, University

A gut health scientist follows the ‘ancestral’ NiMe diet. He shared 4 high-fiber recipes from the Mediterranean diet alternative. Read Post »

diet, fiber, gut-health, gut-microbiome, Health, healthy-eating, mediterrannean-diet, nutrition, processed-food

A top nutrition scientist shares the foods he always has in his fridge, freezer, and pantry — which make gut-healthy eating easy

/ fiber, gut-health, Health, healthy-eating, nutrition, tim-spector

Tim Spector eats lots of vegetables for his gut health — and they’re not all fresh. Getty/ZOE A top nutrition

A top nutrition scientist shares the foods he always has in his fridge, freezer, and pantry — which make gut-healthy eating easy Read Post »

fiber, gut-health, Health, healthy-eating, nutrition, tim-spector

I’m a dietitian who shops at Trader Joe’s. Here are 8 things I’m buying this month to eat more protein and fiber.

/ dietitian, fiber, Food, freelancer, freelancer-le, groceries, Health, protein, trader-joes, trader-joes-diaries

Trader Joe’s has a number of products that make it easy for me to get enough protein and fiber. Shyla

I’m a dietitian who shops at Trader Joe’s. Here are 8 things I’m buying this month to eat more protein and fiber. Read Post »

dietitian, fiber, Food, freelancer, freelancer-le, groceries, Health, protein, trader-joes, trader-joes-diaries

A chef who grew up on the Mediterranean diet shares 3 high-fiber recipes she eats for her gut health

/ fiber, gut-health, Health, mediterrannean-diet, microbiome, nutrition

Christina Soteriou grew up following a Mediterranean diet in Cyprus. Joe Woodhouse/ Christina Soteriou Eating a variety of fiber-filled foods

A chef who grew up on the Mediterranean diet shares 3 high-fiber recipes she eats for her gut health Read Post »

fiber, gut-health, Health, mediterrannean-diet, microbiome, nutrition

A Greek-Cypriot chef who grew up on the Mediterranean diet shares 3 high-fiber recipes she eats for her gut health

/ fiber, gut-health, Health, mediterrannean-diet, microbiome, nutrition

Christina Soteriou grew up following a Mediterranean diet in Cyprus. Joe Woodhouse/ Christina Soteriou Eating a variety of fiber-filled foods

A Greek-Cypriot chef who grew up on the Mediterranean diet shares 3 high-fiber recipes she eats for her gut health Read Post »

fiber, gut-health, Health, mediterrannean-diet, microbiome, nutrition
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